BREAKFAST
Maple Syrup, 1 tbsp
Crepes, Basic, Unfilled, 2 servings
Spinach, cooked, 0.5 cup
Regular Coffee, 1 cup (8 fl oz)
Coffee-mate Original Creamer, 1 tsp
Swiss Cheese, 1 slice (1 oz)
Chicken Breast, no skin, 6 ounces
Mushrooms, cooked, 0.5 cup pieces

LUNCH
Kraft Dinner – KD, 56 gram(s)

DINNER
Croissant, 1 croissant, medium
Kraft American Singles (1 slice), 1 serving
Equate Women’s One Daily, 1 serving

SNACK
Pepsi, 12 oz
Snickers Ice Cream Bar, 1 serving

DAILY TOTALS
CALORIES = 1,382
CARBS = 149 grams
FAT = 45 grams
PROTEIN = 71 grams